The way the world views meditation has changed over the past few years. We do not think of meditation the way we used to. Instead of picturing someone sitting alone in a dark room with their eyes closed, surrounded by candles and soft music, we might think of yoga, or exercise, or sitting outside with a good book as forms of meditation instead.
Today’s top meditation experts all have different approaches to meditation and mindfulness, but they all have one thing in common: they want you to be happy, and less stressed, and a better person. Here are the experts you can follow depending on what you are looking for when it comes to meditation: do you want to teach it to other people? Do you want to improve your health? Do you want to relieve stress? Read on to find out who might be the person to follow for you.
Emily Fletcher is the founder of Ziva Meditation, which is a program that helps beginners learn how to use meditation to improve their lives. She is a meditation teacher and coach and has published articles on sites such as MindBodyGreen and also has a YouTube channel where she uses her expertise to give meditation tips and guidance to her followers. Fletcher is the ideal meditation expert to follow if you are most interested in the technique and skill that goes into meditating, as she tends to focus on this more so than meditation outcomes even if her students do notice results after working with her.
2. Tom Cronin
Tom Cronin is a meditation teacher, writer, speaker, producer and life mentor. His mission is to spread calmness and stillness throughout the world. He first discovered meditation while working in finance as a means of managing stress. Now he spends his days helping others use meditation to manage their stressors and live calmer, more manageable lives. He gives talks, offers mentoring and group meditation opportunities, courses and retreats and more. If stress has taken over your life, he might be the right person for you to turn to.
Shamash Alidina is a meditation and mindfulness expert who conducts workshops and speaks at events all over the world. He is a bestselling author and also hosts webinars where he uses his expertise to teach other people how to instruct others in the ways of mindfulness. He has a strong background in science, which means his mindfulness resources and advice are credible and he always makes sure to keep up with the latest research. He is the meditation expert to follow if you are more interested in meditation and mindfulness as a way to improve your health and live a more fulfilled life.
Sharon Salzberg is a columnist, New York Times bestselling author and co-founder of the Insight Meditation Society. She has been a meditation teacher and coach and has led meditation retreats for decades. Her writings focus on meditation in terms of kindness, love and happiness. She is not only a writer and meditation leader but also hosts the Meta Hour podcast. If reading and listening to others’ thoughts about meditation and its impact on our lives is something that interests you, check out her work.
Michelle Courtney Berry is a renowned public speaker, author, life success coach, meditation teacher and is also the founder of The LifeFlowPlan™ coaching and wellness programs. She has a number of certifications related to coaching and stress management and overall seeks to help people, especially professionals, manage and relieve stress in both their personal and work environments. She is the person to follow if you are at the head of a team or organization in need of some corporate stress management assistance.
Light Watkins is a meditation expert, writer, speaker, entrepreneur and coach. He is the author of The Inner Gym, which looks at meditation as a mental workout to stimulate the brain and promote happiness. He is also the founder of The Sine Movement in Los Angeles, California. He offers teachings, meditation retreats, online meditation courses and more. If you are looking to be encouraged by the various ways meditation and positivity can transform your life, Watkins is the expert you will want to follow. Whether you are looking for a program you can participate in online or an event you can attend in person, you will find it through him.
Suze Yalof Schwartz is the founder and CEO of Unplug Meditation. This program features classes and workshops that help people step away from their hectic lives and enter an environment that offers guided meditation for relaxation and clearer thinking. Her teachings focus on meditation that is affordable, easy and that can be performed while on the move. So if you are someone who takes great pride in your busy schedule and think you do not have time to stop and meditate, Schwartz is the person that is going to prove you wrong.
Christine Hassler is a bestselling author and life coach who helps young men and women figure out who they are and what they want out of life. She also offers a training program to help 20-somethings get their lives on track through mindfulness and meditation. Her podcast also features talks with other experts that help listeners improve their lives and become their better selves. She is the expert to follow if you are young, probably in your 20s, and are trying to stabilize the course of your life.
Janice Marturano is the founder and the executive director of the Institute for Mindful Leadership. The Institute for Mindful Leadership is a nonprofit organization that helps people learn how to teach mindfulness to others. She is also a successful writer and author related to mindfulness and meditation. She is the expert you will want to follow if you are interested in learning mindfulness and meditation techniques for the purpose of teaching others how to use mindfulness and meditation in their own daily lives.
Take a deep breath. Your life is about to get a whole lot better.