There are many different ways to meditate. Some people just need a dark room and some candles and they can relax within minutes. Some need calming music or to lay their head down on a pillow in order to relax. However you meditate, you don’t want to miss out on the benefits certain meditation products can offer you.
Here are five essential meditation products you should get for yourself now if you are truly dedicated to successfully practicing meditation regularly in your life.
When you were a kid, did you ever experience the pure joy and freedom of opening up a coloring book and filling the pages with bright, original creations? It’s likely you did. More and more people are starting to recognize that the act of coloring in a picture on a piece of paper is more than just an activity to keep kids busy when they aren’t playing outside. Coloring in a coloring book has now become a common form of self care for adults, and if you are not already on board, you should consider hopping on.
The sharp rise in popularity of adult coloring books in stores and online over the past several years just goes to show how much we all need to unplug and unwind. While a coloring book might not seem like it belongs in the context of traditional meditation, keep in mind that there is no right or wrong way to meditate. Meditation can mean something completely different for every individual. Things like playing an instrument, cooking and even cleaning can all serve as alternate forms of meditation. The only requirement is that it is an activity that relieves stress and increases your self awareness.
Is there a certain smell that brings back a pleasant memory from your past? Is there a scent that just naturally tends to relax you whenever you interact with it, even when you aren’t purposefully trying to relax? The connections between smell and your brain are not accidental. That’s why so many people use aromatherapy to help them relax. Thankfully, you can use this to your advantage when you are using meditation as a very specific way to help you relax or create a comfortable and positive physical and emotional environment for yourself at home.
Smells are powerful things, which is why scented candles and things like burning incense are so popular among people who meditate regularly. Such scents can help you relax and feel less stressed, and can help to create a pleasant environment that can immediately change your mood just by spending time in it. Some people are sensitive to scented candles or certain aromas depending on allergies and other factors, so you might want to try a few out and find one that truly makes you feel relaxed without causing you any discomfort. If you really don’t like a certain scent, you don’t have to use it, but it doesn’t hurt to try.
There are many types of meditation cushions and pillows you can use for all kinds of different purposes while you are meditating. If you want to do some deep breathing and choose to lie on your back, purchase a pillow to support your head and neck. If you want to kneel and are worried about your knees, get a cushion to kneel on. If you use a meditation bench, and it doesn’t come padded, you can also get cushions for bench so you don’t have to sit or lean directly on wood.
One of the biggest physical concerns when it comes to meditation, yoga or any kind of relaxation technique done at home is that there is a possibility you might injure yourself. While meditation isn’t a sport in the sense that you are at risk of life threatening injuries, sitting or laying incorrectly over time – without even realizing you are doing it wrong – can mess with your alignment, hurting your spine, the muscles in your back and your neck. The last thing you want is to have to stop meditating – which is supposed to help you relax – because of a bad back or a completely preventable neck injury.
Meditation benches are most commonly used to help support you if you are concerned about your posture. Many meditation benches have adjustable, angled legs so that you can personalize your own experience based on your height. A well designed, ergonomically correct meditation bench may be a little more on the pricey side, but it is worth it if you are concerned about your flexibility as well as the health of your neck, back muscles and spine in general.
Sound is also something that can serve as an important addition to your meditation time. You can invest in calming music, similar to what they might play at a spa during a massage for example. You can also purchase or find online something called guided meditation, which is just a recording of an instructor guiding you through the meditation process as they might do in person at a group meditation session. It is a convenient thing to have if you do not want to do group meditation or take any kind of class with an in person instructor.
Guided meditation can be used for a variety of reasons. A common reason is to help people relax while they are trying to fall asleep, a helpful way for people who are dealing with stress or anxiety to ease themselves into a state of mind that makes it easier for them to drift off into dreamland. However, guided meditation can also be useful for beginners who want to try meditation but are not sure where to start. Guided meditation offers both music and spoken audio. There are also guided meditation videos available that offer imagery as well if that might help you.
Enjoy your meditation time, however you choose to engage. You’ve earned it.